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The keto diet, as a rule, is very low in carbs, high in fat and moderate in protein.

When following a ketogenic diet, carbs are typically reduced to 20 to 50 grams per day. It is the best way to lose kgs in short time . Then you achieve your typical weight 👌. So I share with you this link. They give you a plan that correspond with your gender, your age and your goal weight.

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∙ 4y ago

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