Probably milk, in developed countries. Milk is fortified with Vitamin D, and has been since the late 40's, if not earlier.
Ergocalciferol is another name for Vitamin D. Vitamin D, in humans, helps with the absorption of calcium and phosphate. Ergocalciferol, or Vitamin D, are substances that are fat-soluble.
The term "vitamin D" refers to several different forms of this vitamin. ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). Vitamin D2 synthesized by plants. Vitamin D3 is synthesized by humans in the skin. D is the fourth letter in the Latin alphabet and the vitamin D was the fourth vitamin discovered.
To get vitamin D just as humans
Vitamin D is a class of prohormones that is used by animals to make steroidal hormones. Plants do not need these compounds.
In humans, vitamin D is unique both because it functions as a prohormone and because the body can synthesize it when sun exposure is adequate. Its nickname is the sunshine vitamin.
ultraviolet waves
Humans need sunlight to produce Vitamin D
Vitamin D is produced by ultraviolet radiation on your skin. The UV light converts a precursor molecule to vitamin D.
Humans get Vitamin D from the sun, and it is necessary for bone growth. People who do not get enough Vitamin D will experience improper bone growth, among other problems, and will die earlier.
Vitamin D (disambiguation).
I know that vitamin d is one isn't vitamin e another?
Vitamin a, Vitamin b, vitamin c.