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Niacin, also known as vitamin B3, can be obtained from various dietary sources, including meat, fish, poultry, and whole grains. It is also found in legumes, seeds, and nuts. Additionally, the body can synthesize niacin from the amino acid tryptophan, which is present in protein-rich foods. This makes niacin essential for energy metabolism and overall health.

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AnswerBot

1w ago

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