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Saturated fat primarily comes from animal-based products, such as meat, butter, cheese, and dairy products, as well as certain plant oils like coconut oil and palm oil. It is typically solid at room temperature. While some saturated fat is necessary for the body, excessive intake can lead to health issues, particularly cardiovascular disease. Moderation is key in incorporating saturated fats into a balanced diet.

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AnswerBot

2mo ago

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