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The best nut for your heart is Walnuts. Best nut for your brain are peanuts. Best nut for men are Brazilian nuts. Best nuts for disease prevention are almonds. The lowest-calorie nuts at 160 per ounce are almonds (23 nuts; 6 grams protein, 14 grams fat); cashews (16 to 18 nuts; 5 grams protein, 13 grams fat); and pistachios (49 nuts; 6 grams protein, 13 grams fat).

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