Replace beef or pork with leaner meats
It may not necessarily be the "best" way, but certainly avoiding red meats would be a great first step. Substituting these red meats with poultry, pork, or fish would greatly reduce your saturated fat intake.
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It depends on each individual person but a basic rule of them is that daily exercise is a key element to lowering cholesterol. You may also want to look into dietary habits and choosing more foods that aid in lowering your cholesterol.
Simple walnuts are the best.
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The best way to lower your blood pressure through your diet is avoid salt and saturated fat. It is best to eat a lot of high fiber foods like fruits, vegetables and whole grains. Low fat dairy products and lean meats are also good choices. Talk with your doctor to get a plan that works best for you!
The best diet for lowering triglycerides is a low fat diet. As a rule of thumb, fruits and vegetables are a nutritious option. Also, limit meats and sweets!
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The best two diet plans for lowering you cholesterol would be Medifast and Nutrisystem. Also by eating more fruits and vegetables along with whole grains help.