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Athletes and individuals engaged in intense physical training may need significantly more protein than the current Recommended Dietary Allowance (RDA). This increased protein requirement supports muscle repair, growth, and recovery after strenuous exercise. Additionally, older adults may also need higher protein intake to help maintain muscle mass and strength, as well as to support overall health.
What else can I help you with?
Do People who participate in high levels of exercise need significantly more protein compared to those who don't?
Yes. with no protein, you wouldn't have energy. :)
Does chicken have more protein then carrots?
Yes, chicken has significantly more protein than carrots. A typical serving of cooked chicken breast contains about 26 grams of protein per 100 grams, whereas carrots provide only about 0.9 grams of protein per 100 grams. Therefore, chicken is a much richer source of protein compared to carrots.
What foods fit into more than one food group on my plate?
Foods that fit into more than one food group include items like beans, which are rich in protein and can also provide fiber, fitting into both the protein and vegetable categories. Nuts and seeds can offer healthy fats while also providing protein, placing them in both the fat and protein groups. Additionally, whole grains like quinoa are high in carbohydrates but also contain protein, making them part of both the grain and protein groups.
What is the effect on led by increasing or decreasing current?
An LED will shine brighter as more current is pushed through it. There is a dimishing return on this - at some point, increasing current will not increase the brightness very much, and will cost significantly more in terms of power.
What are the states of malnutrition?
Malnutrition (Malnutrition) is due to the heat and / or protein result of the chronic lack of nutritional deficiency. More common in infants period. As the people's life has improved, the incidence of malnutrition has dropped significantly. Many see the current malnutrition infant feeding practices for the misconduct or disease caused by factors more lighter and extent.
Do all food groups have complete porteins?
food group are the seven group like protein , fat ,carbohydrates and a can't identify any more sorry marwa yassin
What has more protein corn or beef?
Beef has more protein
Does urine have more protein than protein shakes?
Urine should certainly not contain more protein in it than a protein shake. If there are too high levels of protein in the urine, it is known as proteinuria.
The more protein you eat the higher intake of?
Protein?
What is the treatment for protein deficiencies?
Eat more protein.
What percentage of each food group does an athlete need?
An athlete has the same nutritional needs as everyone else but uses more protein (for strength) and carbohydrates (for energy).
What has more protein apple or orange juice?
An orange has more protein than an apple.
