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When you are an athlete you lose chloride, sodium, and potassium due to sweating. Gatorade helps hydrate you and replace the electrolytes that are lost. Water does not replace your lost electrolytes. If you drink to much water it disturbs your electrolyte balance.

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11y ago

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Why does Gatorade hydrate more than water?

Gatorade hydrates more effectively than water because it contains electrolytes, such as sodium and potassium, which help replenish essential minerals lost through sweat during intense physical activity. Additionally, the carbohydrates in Gatorade provide a quick source of energy, aiding in performance and endurance. This combination of electrolytes and carbohydrates helps maintain fluid balance and supports faster recovery compared to plain water.


Do all hydrates lose water?

Yes, all hydrates lose water after heating.


If you drink more water will you not sweat?

you wont swet that much since water hydrates you


Science experiments with Gatorade?

Gatorade vs Water. Which has more effect on heart rate when exercise? Does Gatorade really give the drinker energy?


Are hydrates water soluble?

Hydrates are compounds that contain water molecules within their structure, and they are typically water soluble due to the presence of these water molecules. When hydrates dissolve in water, the water molecules within their structure are released, resulting in the compound dissolving in water.


Which gives moreenergy Gatorade or water?

Gatorade


What will make the tallest plant Gatorade water or vitamin water?

Gatorade


Whats better Gatorade or water?

It depends on the type of sport you're playing, and the weather conditions. On a very hot day where the heat index is at a dangerous level, and where you are sweating well above normal, Gatorade might be a decent choice. Sports involving padding/helmets and hot weather certainly warrant consideration of Gatorade. The idea of Gatorade hydrating you any better than water is a complete myth. Gatorade contains electrolytes, which water doesn't, to help aid your basic muscular functions in extreme conditions. But it isn't absorbed into your system any better or more quickly than water is. This is a very common misconception that has been drilled into our heads by Gatorade's marketing campaign. The amount of sugar in the drink is worrisome, however. I recommend cutting Gatorade in 2 with water. 90% of athletes should just stick to water. And drinking Gatorade while not playing a sport is completely unnecessary!


What does water do to horses?

It re-hydrates them.


What does water use for?

hydrates us.


What drink gives you the most energy before a workout Gatorade powerade or water?

water; poweraid and Gatorade just make you more thirsty even though they taste good


Why is water a nutritional bargain?

becaus it is