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Foods that are high in fiber, such as fruits, vegetables, whole grains, and legumes, can help promote regular bowel movements and may lead to more frequent trips to the bathroom. Additionally, foods that are rich in fat or spicy ingredients can also have a laxative effect for some people. Dairy products may cause digestive issues in those who are lactose intolerant, leading to increased bathroom visits as well. Lastly, caffeine and certain artificial sweeteners can stimulate the digestive system, contributing to urgency.

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2w ago

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