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B12 is mentioned by most nutritionists.
Protein and calcium, although not vitamins, are available in less quantities in vegan food.
I'm a vegetarian so I would highly recommend B12 and Vitamin D. Be sure to take in enough proteins and calcium so you don't become malnourished as well.
What else can I help you with?
What vitamins do vegans get in their diet?
All of them.
Are Usana Vitamins suitable for vegetarians and vegans?
Usana vitamins are safe for vegetarians/vegans because they provide the essential nutrients usually provided in meats. They provide the body with the ability to reduce hamful free radicals that can be found in the body.
Why do vegans need lipids?
Vegans need lipids as a coating for the outside of all our cells and to made cholesterol.
Do vegans live as long as meat eaters?
Vegans and meat eaters live on the same amount of essential proteins, vitamins, etc etc. Basically their lives are the same with the subtle difference of absence of meat from vegans life. Hence they both live the same average age.
Do vegans always struggle more then other groups to get all the needed nutrients?
No. Many vegans are more aware of their food choices than are people who eat the standard industrialized diet. As a result, they tend to eat more vegetables, fruits, legumes, whole grains, nuts, and seeds. These foods can easily provide them with all the nutrients they need.
What exercises can vegans do?
Vegans can do any exercises that non-vegans can do.
Which class of vegetables is most useful in the vegan diet?
Probably beans as vegans need more vegetable sources of protein than do non vegans.
What can a vegan eat to make up for meat's health benefits?
Vegans should have colorful vegetables and fruits for vitamins. They should also have legumes for protein.
Why do you need to have vitamins in your diet?
You need vitamins in your body because vitamins is kind of like the food your your body.
Why we need vitamins?
We need vitamins to keep our body strong and healthy.
What is the collective noun for vegans?
There is no collective noun for 'vegans', in which case, you use a noun that is appropriate for the situation for a group of vegans; how about a crop of vegans.
Do minerals vitamins and water need to be digested?
No, minerals, vitamins and water do not need to be digested. The foods that contain them need to be. However, minerals, vitamins and water need to be absorbed by the body into the bloodstream.
