160
Zoomba.
In the 120 weight class, activities such as playing volleyball or participating in moderate cycling can burn a little less than double the calories of bowling. While bowling typically burns around 150-200 calories per hour, these activities can burn approximately 300-400 calories, depending on the intensity and duration. Always keep in mind that actual calorie burn can vary based on individual factors like metabolism and effort level.
Eating the recommend calories for your weight class should allow you to maintain your weight. Losing weight is a bit different. Also consider your metabolism, as that differs for each individual across any weight class, and is of huge importance in weight loss and weight gain.
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Depends on the intensity and duration of the excercise and, your weight.
Most people will burn close to 250 calories during a 30 minute class. The exact amount will depend upon your weight and how hard you are exercising.
No going to ballet class is not a good start for loosing weight. To loose weight you have to do excerise daily such as 30 - 60 minutes. One class won't do anything. I suggest cut down your calories.
this would really depend on the person and their unique body. for example their weight or how fast their metabolism is, etc. everyones bodies burn fat and calories at its own level.
Running is primarily associated with a third-class lever. In this type of lever, the effort (muscle force) is applied between the fulcrum (the joints, such as the knee or ankle) and the load (the weight of the body). This arrangement allows for a greater range of motion and speed, enabling quick and agile movements, which are essential for running.
I found a website that breaks down how to calculate that number of calories burned during a work out. Using water aerobics as the example, and the exercisers approximate body weight of 200 pounds, approximately 380 calories are burned in a one hour class with moderate intensity.
It depends on the weight class, different weight classes have different size people so the reaches vary from weight class to weight class.
It depends whether you're trying to move down a weight class or move up a weight class. Some people I know don't drink or eat anything at all when trying to lose weight -- and if they drink something, it's water, and after they drink it they go running like crazy.