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Who can help im 14 and am about 164cm tall and weigh 42 kg how can you gain more weight?
The top weight that you should get to is probably 158 lbs, because of your height. You may still be growing, though, and that would affect that number. I'm going to guess that you are not asking so that you can become a fat person; you just want to weigh more. The answer is to strength train. Cardio will make you lose weight and it's pretty clear that you want to add muscle mass. You can do the standard exercises that use your body weight or you can start going to the gym to use the machines there. Either way, you can definitely get a high protein diet and figure out how to bulk up.
What else can I help you with?
Is mosegor used to gain weight?
Mosegor is used as an anti-migraine drug. However, due to the side effect of weigh gain, it can be used to help a person gain weight.
Do cyproheptadine help you gain weight?
Do cyproheptadine pliva 314 help you gain weight?
Does maca help you gain weight?
If you mean McDonalds then yes it does help you gain weight.
Does eating a lot of avocadoes help to gain weight?
Avocadoes are the most fatty fruit, but they may not help much in weight gain. If you easily gain weight, that will help.
I need to gain weight help?
I need to gain weight, how can I do it fast and healthy?
Can Strattera help reduce weigh gain from saphris?
Strattera is usually taken for ADD. It can affect appetite, therefore making u lose weight.
What are best foods to gain Weight?
carbohydrate,oily and fat foods can help you to gain weight.
Does fitness help to gain weight?
Of course NOT!!
Does banana help to gain weight?
yes
Does lifting heavy weights help to gain body mass or gain weight?
Cause you get stronger and thatputs on weight
Can you gain weight if the hypothalamus is not functioning properly?
It can help, but all weight gain begins with eating more than you expend.
Can water help you gain weight?
no that's dum
