Hard to say, teens in growth phases can use up a lot of calories, but an adult doing physical labor can use up even more.
A 7-year-old boy or girl needs 1,200 to 1,800 calories daily.
A moderately active 13 year old girl needs about 1845 calories per day.
a 12-13 year old girl needs only about 2500 calories a day. but it also depends on how much they weigh and/or how tall
The average 12 year old girl needs about 1950 calories in one day. However, if your exercise level is not the best, you should take in about 1690 calories.
No, i am 13 years of age. you are supposed to eat 500 calories a day. and workout 800 calories. i know what i am talking about. i have a personal trainer. and he tells me everything :) so, BEFORE YOU GO SAYING THE WRONG ANSWER, think twice ! thanks.
The amount of calories a 15-year-old teenage girl needs each day is dependent on her body weight and activity level. However, more often than not a teenager should take in approximately 1,800 - 2,400 calories a day.
The recommended daily amount of calories for a 14 year old girl is between 1,800 and 2,400. The requirement is based on level of activity, so the more active you are, the more calories are required.
A 11 year old girl should have 3,880 calories a day.
It varies a little based on things like height and activity level, but the average 14-year-old girl needs about 1,400 to 1,600 caloires a day.
There is no one answer to this question. Caloric needs vary by age, height/build, and activity level. To determine the amount of calories a particular 15 year old girl needs, it is best to consult a medical professional or nutritionist who can assess the girl's BMI, growth patterns and activity level. BMI calculators are available on the web, as are Calorie/weight maintencae calculators. These can give an approximation of the caloric needs of particular individuals. However, it is important to understand that these are estimates and teens who are still growing, playing sports or otherwise living active lifestyles, or who have high metabalisms will need more calories than their more seditary, fully grown counter parts.
An 11-year-old girl who leads a sedentary life is advised to consume approximately 1,600 calories per day. A much more active 11-year-old girl should consume 2,200 calories daily. An inactive boy of the same age should consume about 1,800 calories per day, while an active 11-year-old boy should consume 2,600 calories per day.
A 10 year old girl should consume 1,000 calories a day!