You are not eating correctly. Your diet is too high in the acid forming foods, such as meats, dairy, cheese, eggs, breads, processed foods. You need more green food in your diet, such as salads, green vegetables, broccoli, green leafy vegetables, just anything green will help you balance your system.
Most grains, except buckwheat and millet, are acidic. They aren't necessarily high in acidity but they do have some level of acidity which can be dangerous to your body which prefers a slightly alkaline pH. Refined grains and wheat have highest acidity.
To reduce high acidity in your body, you can focus on eating a balanced diet with plenty of fruits and vegetables, drinking plenty of water, reducing intake of acidic foods and beverages, and managing stress levels. Additionally, incorporating alkaline-rich foods such as leafy greens, nuts, and seeds can help balance acidity levels in the body. Consulting with a healthcare professional or registered dietitian for personalized advice is recommended.
The lemon's low pH balance allows it to neutralize acidity in the body by increasing the pH level when consumed, helping to balance the body's overall acidity.
Cassava is considered to be an alkaline food. It has a high pH level, which means it can help balance the acidity in the body when consumed.
While coffee is acidic, it does not significantly increase the overall acidity levels in the body. The body has mechanisms to regulate pH levels, and moderate coffee consumption is unlikely to have a significant impact on overall acidity.
Acidity is regulated within the body as part of homeostasis. The body maintains a balanced pH level in the blood and tissues through the action of buffers, the respiratory system, and the kidneys. Disruptions in acidity can have harmful effects on various body functions.
high acidity
Acidity regulators maintain the pH balance in the body by neutralizing excess acidity or alkalinity. They help regulate digestion, metabolic processes, and overall health by ensuring that the body's pH levels remain within a healthy range. Consuming foods or supplements with acidity regulators can help promote proper acid-alkaline balance in the body.
A low pH indicates high acidity levels.
Acidosis
Anything from about pH 5 and down is increasingly more acidic.
Acidity in the body can be caused by various factors such as diet high in acidic foods, stress, lack of physical activity, and certain health conditions like acid reflux or gastritis. Consuming a balanced diet, staying hydrated, managing stress, and avoiding trigger foods can help maintain a healthy pH balance in the body. Consulting a healthcare provider is advised for persistent acidity issues.