answersLogoWhite

0

They are a very healthy snack option. Dates are rich in dietary fibre and B complex vitamins plus contain more protein than other fruits. It has to be noted though that they are very high in carbohydrates thus provide a lot of energy (277kcal from 100g).

User Avatar

Wiki User

13y ago

Still curious? Ask our experts.

Chat with our AI personalities

RafaRafa
There's no fun in playing it safe. Why not try something a little unhinged?
Chat with Rafa
BeauBeau
You're doing better than you think!
Chat with Beau
ProfessorProfessor
I will give you the most educated answer.
Chat with Professor

Add your answer:

Earn +20 pts
Q: Why are dates healthy?
Write your answer...
Submit
Still have questions?
magnify glass
imp