Subjects>Beauty & Health>Diet & Nutrition

Why are dates healthy?

Anonymous

∙ 13y ago

Updated: 11/13/2022

They are a very healthy snack option. Dates are rich in dietary fibre and B complex vitamins plus contain more protein than other fruits. It has to be noted though that they are very high in carbohydrates thus provide a lot of energy (277kcal from 100g).

Wiki User

∙ 13y ago

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