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Vitamin D is produced by the body when skin is exposed to sunlight. Vitamin D also occurs in some foods and in vitamin D-enriched dairy and grain products.

People who have a vitamin D deficiency are not getting enough vitamin D because:
1. they do not get enough sunlight for their bodies to produce vitamin D. They may not get enough sunlight if they are home bound, live in northern latitudes, wear long robes or head coverings for religious reasons, have dark skin, wear sunscreen, or have an occupation that prevents sun exposure.
2. they may have medical problems which affect their intestine's ability to absorb vitamin D from the food they eat.
3. they may adhere to a strict vegan diet and do not eat fish, fish oil, egg yolks, cheese, fortified milk, or beef liver, all of which contain vitamin D.
4. their kidneys may not be able to convert vitamin D to its active form.
5. they may be obese, which affects the release of vitamin D into their circulation.

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10y ago

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