Vegetarian meals are effective in reducing weight for many reasons. As vegetarian meals are higher in plant-based foods, they contain less calories when compared to meat-based meals.
vegetarian and non-vegetarian
by reducing my cereals intake and avoiding in between meals
I have not found any information to prove that he is or is not a vegetarian but his Husband is currently a vegetarian and his Husband cooks most meals from what we know so it can be safe to assume most of his meals are vegetarian friendly
Some are, but not all.
AllRecipes has thousands of vegetarian recipe ideas. Try searching for foods that you like on there.
Smart Ones is part of the Weight Watchers plan. Substituting their food for your typical meals can be a very effective form of weight control if you are able to stick to it.
Vegetarian foods aren't common in Australia but they do exist. There are a lot of vegetarian meals but they aren't the most popular.
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It depends on the type of restaurant. Most restaurants have at least one vegetarian option on the menu.
vegetarian meals
The mayoclinic has great ideas for starting your change in diet to vegetarian. Also the NHS pages have quick guides to meals for both vegetarian and vegan diets.
Not that i heard of, it might actually increase it but water will help you decrease weight while eating meals.