Ambot
Physical activity (b)
about 1000kcal
Anaerobic exercise depends on the energy that is stored in a muscle.
Anaerobic exercise depends on the energy that is stored in a muscle.
Anaerobic exercise depends on the energy that is stored in a muscle.
Anaerobic exercise depends on the energy that is stored in a muscle.
Anaerobic exercise depends on the energy that is stored in a muscle.
"State in which energy intake, in the form of food and/or alcohol, matches the energy expended, primarily through basal metabolism and physical activity".
To prevent hyponatremia, it is important to maintain a balance of fluid intake and electrolytes, especially sodium. Avoid excessive water intake, especially during intense physical activity, and be mindful of medications or medical conditions that can affect sodium levels.
The energy system in our body continuously produces and uses energy to support various functions such as muscular activity, digestion, and nervous system functions. It is an ongoing process that is dependent on nutrient intake, physical activity, and overall health.
Energy balance can be described by this equation : Energy intake = internal heat produced + external work + energy stored.