adolescents need more calcium because their bones are still in development and need the calcium to keep their bones strong during the process when their bones are growing.
16
There are 16 cups in a gallon of milk. Divide 16 by 0.75 (three quarters) to find out how many three-quarter cup servings are in a gallon of milk. The answer is 21.33, so there are approximately 21 three-quarter cup servings in a gallon of milk.
1 cup of milk
There are approximately 4 cups in a quart of milk, so there would be about 8 servings (1/2 cup each) in one quart.
for adults 15 or older you need 5 servings of dairy per day which would equal to about 3 big glasses of milk and for children 14 or younger you need 2-3 servings each day which would equal 2 big glasses of milk.
In an almond milk called Almond Breeze, there are approximately 7 calories in 1 fluid ounce.
16
That is 1 serving
4
4 hours
Human milk is technically drinkable for adults. It is not however recommended that these adults drink human milk meant for babies.
Assuming the glasses are both 8 ounces, then there would be 2 servings in that.