Why do people who eat plants have to eat a variety of plants to get the right amount of nutrients?

Answer 1

Nutirents keep us alive by helping the bodies function properly. There are more then 50 different nutrients, such as vitamins, minerals, fatty acids, and amino acid. Our body needs all of them all the time. We get all the nutrients in food that we commonly eat. There's no need to sek out exotic, expensive, seasonal or other, special foods.=To get all the essential nutrients, you must eat a wide variety of relatively unprocessed foods. Wich comes straight from the earth, tree's or animals.=By: Jarleny Pena....14 Years old Nutirents keep us alive by helping the bodies function properly. There are more then 50 different nutrients, such as vitamins, minerals, fatty acids, and amino acid. Our body needs all of them all the time. We get all the nutrients in food that we commonly eat. There's no need to sek out exotic, expensive, seasonal or other, special foods.=To get all the essential nutrients, you must eat a wide variety of relatively unprocessed foods. Wich comes straight from the earth, tree's or animals.=By: Jarleny Pena....14 Years old Nutirents keep us alive by helping the bodies function properly. There are more then 50 different nutrients, such as vitamins, minerals, fatty acids, and amino acid. Our body needs all of them all the time. We get all the nutrients in food that we commonly eat. There's no need to sek out exotic, expensive, seasonal or other, special foods.=To get all the essential nutrients, you must eat a wide variety of relatively unprocessed foods. Wich comes straight from the earth, tree's or animals.=By: Jarleny Pena....14 Years old Nutirents keep us alive by helping the bodies function properly. There are more then 50 different nutrients, such as vitamins, minerals, fatty acids, and amino acid. Our body needs all of them all the time. We get all the nutrients in food that we commonly eat. There's no need to sek out exotic, expensive, seasonal or other, special foods.=To get all the essential nutrients, you must eat a wide variety of relatively unprocessed foods. Wich comes straight from the earth, tree's or animals.=By: Jarleny Pena....14 Years old Nutirents keep us alive by helping the bodies function properly. There are more then 50 different nutrients, such as vitamins, minerals, fatty acids, and amino acid. Our body needs all of them all the time. We get all the nutrients in food that we commonly eat. There's no need to sek out exotic, expensive, seasonal or other, special foods.=To get all the essential nutrients, you must eat a wide variety of relatively unprocessed foods. Wich comes straight from the earth, tree's or animals.=By: Jarleny Pena....14 Years old

Answer 2

Eat plenty of fruits, vegetables, grains, and proteins. Start off by eating a bowl of cereal, then for lunch have a salad, for dinner eat some pasta like Pizza. Make sure you get plenty of excercise and try to not go out to any fast food or sit-in restaurants.

Answer 3

If you mean why do you don't have to eat a variety of foods to get the nutrients your body needs, then the answer is that you can take vitamins, fruits, and all sorts of things for the nutrients your body needs, it doesn't matter whether it's a variety or not, as long as it's healthy, that's how you will get the nutrients your body needs. :) ;) :D ;D

Answer 4

People who eat any type of food - plants or meats - have to eat a variety. No single food contains all of the nutrients that the human body needs to survive and be healthy. To maintain this healh, people need to eat a variety of food that are diverse and rich in all different types of nutrients.

Answer 5

Yes, you do. The human body requires a wide variety of nutrients including protein, carbohydrates, fatty acids, vitamins and minerals, and fiber, and any kind of food (except for artificially formulated dietary replacement products) is only going to have some of those nutrients. Variety in a diet is very beneficial. The lack of any one essential nutrient, such as a single vitamin, can result in serious illness or death.