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because sugar is in the simple carbs and isn't in the complex carbs therefor simple carbs make you more tired after the energy burst is gone because the sugar wears off faster

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13y ago

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Do complex carbohydrates provide the body with short-term bursts of energy?

Generally complex carbohydrates provide a long-term source of energy, as it takes time to break the complex carbohydrates down. Examples of complex carbohydrates includes whole grains and soluble fibers like those in fruits and vegetables. Simple carbohydrates like sugars provide a short-term burst of energy.


What do carbohydrates give us simple answer?

Energy


Do Simple carbohydrates provide the body with long-lasting energy.?

No. Complex carbohydrates such as starches and fiber provide longer-lasting energy than simple carbohydrates, which are sugars. False apexvs


Simple carbohydrates provide the body with long-lasting energy.?

No. Complex carbohydrates such as starches and fiber provide longer-lasting energy than simple carbohydrates, which are sugars. False apexvs


What a the 2 types of cabohydrates?

The two main types of carbohydrates are simple carbohydrates (sugars) and complex carbohydrates (starches and fiber). Simple carbohydrates are quickly digested and provide a rapid source of energy, while complex carbohydrates take longer to digest and provide sustained energy.


Two types of carbohydrates are?

The two types of carbohydrates are simple and complex. Simple carbohydrates are referred to as fast-acting carbohydrates. Sugars are considered simple carbohydrates. Starches are considered complex carbohydrates.


What are carbohydrates in foods?

There are two types of carbohydrates; complex, and simple. Carbohydrates in general are the energy your body recieves from eating food. Simple carbohydrates such as sugary candys give you lots of energy, so you get a 'sugar rush' then crashs later when your body runs of of this energy. Complex carbohydrates such as those in whole wheat bread take longer to digest, but still provide sustaining energy. If you are trying to watch your weight, you want to cut out simple carbohydrates such as candies and opt for fruits.


What nutrient classes supply energy?

Simple and Complex Carbohydrates


Are carbohydrates sugar?

Carbohydrates can be sugars or complex carbohydrates like starches. Simple carbohydrates, such as glucose and fructose, are sugars that provide quick energy, while complex carbohydrates, like bread and pasta, take longer to digest and provide sustained energy.


What do carbohydrates do for an animal?

nothing really we or they don't really need it


What foods are carbohydrates?

There are two types of carbohydrates; complex, and simple. Carbohydrates in general are the energy your body recieves from eating food. Simple carbohydrates such as sugary candys give you lots of energy, so you get a 'sugar rush' then crashs later when your body runs of of this energy. Complex carbohydrates such as those in whole wheat bread take longer to digest, but still provide sustaining energy. If you are trying to watch your weight, you want to cut out simple carbohydrates such as candies and opt for fruits.


Why do fruit drinks supply a quick energy source?

simple carbohydrates