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Carbohydrates are the most basic and abundant source for our body's energy. When we eat them, the carbs are broken down to release energy for our body to use.
Carbohydrates get a bad reputation because taking in too many causes excess weight. Most people on "Low Carb" or "No Carb" diets don't realize that they are something our body needs.
So basically, balance is key.
Also, too few carbs can cause ketones to build up in your body which is harmful to your kidneys.
What else can I help you with?
Why shouldn't babies eat carbohydrates?
Babies should eat carbohydrates, and in fact needthem in their diet.Nobody should eat too many carbohydrates, of course.
Do you eat carbohydrates?
no
Why do Diabetics have to eat carbohydrates?
Diabetics and non-diabetics have to eat carbohydrates. Carbohydrates are the only organic compound that living organisms can use to produce energy.
Why is it important to eat a variety of carbohydrates?
It is important to eat a variety of carbohydrates because different carbohydrates impact the body in different ways. Simply carbohydrates give a body energy while complex carbohydrates have a high nutrient value.
Does Weight Watchers have any meals that are not high in carbohydrates I cannot eat them anymore because my doctors say the carbohydrates are to high?
Yes, but you need to eat SOME carbohydrates to be healthy.
What are the two things that you eat that give you carbohydrates?
Fruit and vegetables give you carbohydrates.
People living in tend to eat a diet that is high in carbohydrates.?
People living in the Western Hemisphere tend to eat a diet that is high in carbohydrates.
What food can you eat with carbohydrates?
rice
What is a good diat for pancreatic problems?
It is good to limit your carbohydrates that you eat and the number of healthy carbohydrates you should eat is different depending on your age.
What should a swimmer eat the night before swimming the 1500?
They should eat carbohydrates. Carbohydrates are the body's main energy source. The morning of the race, you should eat proteins.
What Food to eat for stamina?
carbohydrates such as bananas.
What carbohydrates should you eat lots of?
None.
