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Paleness, weakness, and fatigue can result from a diet lacking iron because iron is essential for the production of hemoglobin, the protein in red blood cells that carries oxygen throughout the body. Without adequate iron, the body cannot produce enough healthy red blood cells, leading to iron-deficiency anemia. This condition diminishes the oxygen supply to tissues and organs, resulting in symptoms like paleness, weakness, and fatigue as the body struggles to function efficiently.

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