Why eat chicken?

Answer 1

Chickens are inexpensive however very rich in protein(19g in 100g portion) whereas lower in fat then other meats (15g in 100g portion). The meat also contains high amounts of B complex vitamins and different essential minerals.

Answer 2

5 most weight-loss-friendly foods

1.Leafy Greens

Leafy Greens include kale, spinach, collards, swiss chards and a few others.

Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories. Numerous studies show that meals and diets with a low energy density make people eat fewer calories

2.Lean Beef and Chicken Breast

Protein is by far the most filling nutrient, and eating a high-protein diet can make you burn up to 80–100 more calories per day. Studies have shown that increasing your protein intake to 25–% of daily calories can cut cravings by 60%, reduce your desire for late-night snacking by half and cause weight loss of almost one pound (0.45 kg) per week.

3.Boiled Potatoes

They contain an incredibly diverse range of nutrients — a little bit of almost everything you need. They’re particularly high in potassium, a nutrient that most people don’t get enough of and that plays an important role in blood pressure control.

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4.Tuna

Tuna is another low-calorie, high-protein food.

It’s lean fish, meaning it’s low in fat.

Tuna is popular among bodybuilders and fitness models who’re on a cut, as it’s a great way to increase protein intake while keeping total calories and fat low.

If you’re trying to emphasize protein intake, make sure to choose tuna canned in water, not oil.

5.Cottage Cheese

One of the best ones is cottage cheese, which — calorie for calorie — is mostly protein with very few carbs and little fat.

Eating cottage cheese is a great way to boost your protein intake. It’s also very satiating, making you feel full with a relatively low number of calories. Other low-fat, high-protein dairy products include Greek yogurt

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Answer 3

Stay away from meat. All of things that are injected into the animals to make them fatter, larger, and to make the meat last longer once it gets the to the stores. Fruits and veggies are the way to go. If you don't like either try making them into smoothies. I’m a picky eater but fruit and veggie smoothies are delish (Smoothies plus water also equals gut cleanse) It keeps your energy up. and peanut butter is smoothies are EVERYTHING lol!! I added a link in my bio. Its real, it works, believe me I proof of it.

Answer 4

cause it has protein

Answer 5

only if its fried

Answer 6

for good nutritions