A balanced diet provides essential nutrients, including carbohydrates, proteins, fats, vitamins, and minerals, which are crucial for energy production and overall bodily functions. For movement, these nutrients fuel muscles and support efficient metabolic processes, enhancing physical performance. Simultaneously, a balanced diet promotes growth by supplying the necessary building blocks for tissue development, hormone production, and cellular repair. Ultimately, it supports both physical activity and healthy growth throughout life.
It is important for a child to eat a balanced diet because now he is at a growing age . It means that his body needs all kinds of food for proper growth which are only present in balanced diet.
A diet containing the right amount of fuel, growth and protective foods.
A balanced diet and healthy lifestyle.
A balanced diet means getting the right types and amounts of foods and drinks to supply nutrition and energy for maintaining body cells, tissues, and organs, and for supporting normal growth and development. A well-balanced diet provides enough energy and nutrition for optimal growth and development.
I believe balanced diet is very important for the growth of our body. Healthy food will keep you fit and along with balanced diet regular exercise will help you to gain more energy and you will not increase your weight.
Balanced diet: it refers to intake appropriate amounts of foods, and drinks, supply nutrition and energy for maintenance of body cells, tissues and organs, to support growth and developement. An unbalanced diet can cause problems with growth, brain and nervous system, problems with bone and muscles system !!
Balanced diet
It is important to have a balanced and healthy diet. Have a lot of proteins . Regular exercise is must.
When you can that you are eating a balanced diet.
not necessarily, all meals don't have to be balanced for the total diet to be balanced.
when a person follows a wrong balanced diet. For example a diabetic following a normal person's balanced diet
Everyone must eat a balanced diet. No exceptions.