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Belly Fat is the hardest fat to lose. The fat in the abdominal area is called Visceral fat, which is buried deep in the abdomen. Because it is located so close to a critical body vein in the abdomen, it carries the fat to the liver. Once in the liver it can increase the amount of fat as well as cholesterol. Anyone will also tell you in the medical field that age is also a factor. The longer you are storing the fat, the harder it is to get rid of.

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