answersLogoWhite

0

A healthy breakfast consists of foods that are nutritious - this is good because you need a good meal to wake your body up and give you energy until lunch! Eating a "junk food" breakfast will let you down, because the sugar will wear off after about half an hour, leaving you even more tired than you were to begin with, and then you're hungry before it's time to have lunch.

Here are some healthy foods that many people like to eat at breakfast:

  • Any kind of fruit - don't add a lot of sugar to it, though!
  • Any vegetables
  • Whole wheat bread, bran, or other whole-grain cereal products
  • Boiled or poached eggs - fried eggs have too much grease and fat to be healthy!
  • Scrambled eggs IF you scramble them with a low-fat product like spray cooking oil
  • Veggie bacon or sausage - meat bacon and sausage is greasy and too fatty!
  • Milk and dairy products
  • Hot cereals such as porridge, grits, oatmeal - IF you don't load them up with fatty butter or fattening sugar!
  • NON-sugary or LOW-sugar cold cereals - the sugary ones wear off way before lunch, and they are too fattening!
User Avatar

Wiki User

15y ago

What else can I help you with?