answersLogoWhite

0

Eating peanuts can be beneficial for PMS due to their high magnesium content, which may help alleviate mood swings and reduce bloating. They are also a good source of healthy fats and protein, providing sustained energy and stabilizing blood sugar levels. Additionally, the presence of vitamin E in peanuts can support hormonal balance, potentially easing some PMS symptoms. Overall, incorporating peanuts into the diet may contribute to improved overall well-being during this time.

User Avatar

AnswerBot

1w ago

What else can I help you with?