Why is eating the right food important to your health?

Answer 1

We need to eat healthy foods like: vegetables, fruit, etc. You need them for your health because you can die getting to fat. Also you can still eat fatty foods but not too much. Like you get me right? Like balance your food, you could still eat meat and stuff. Do exercises like:aerobics, running, push ups, pull ups, walking, etc. Always stretch before doing them though.

Answer 2

what you eat and excersise are the two most important things. eating healthy keeps your weight on track and helps you stay fit and on top of things. excersise does the same thing, but to maintain good health, you need both.

Answer 3

If you eat food with sugar all day, like candy bars and cupcakes and cheddar puffs and chips, you will get overweight and unhappy, whereas if you eat broccoli and carrots and rice and kale all day, you will not have a heart attack when you grow up and you will possibly lead skinnier life. Hope this helps!:)

(alternate answer) The body functions by means of a complicated series of chemical reactions, and those reactions have to have the right chemicals in order to happen; the necessary chemicals are obtained from food. There are many different nutrients that are needed for health, and a shortage of any one of them will produce a disease of some kind. For example, a lack of vitamin C produces the disease called scurvy; a lack of B vitamins produces beri-beri, a lack of vitamin A can cause blindness, a lack of protein causes kwashiorkor (I'm not making that up, it's a Swahili word, because the problem is particularly prevalent in Africa) and so forth.

Answer 4

we have to eat healthy food other wise you can get sick and maybe get fat

Answer 5

It is good to keep your bodies healthy because if you don`t you`ll end up with Diabetes, High blood pressure, and obesity.

Answer 6

actually your health does not depend on what you eat. The government just says that so they can continue eating all the good food, while we eat crap. the end