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Subjects>Beauty & Health>Diet & Nutrition

Why is exersice important?

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Anonymous

∙ 15y ago
Updated: 9/6/2023

Simple: To stay healthy, strong and to live a long, happy life. Follow a good work out routine (at least 1 hour per week/6 days per week) with a super healthy diet filled with lot of fresh fruits, veggies and whole grains. Regular exercise causes the human body to produce what are called, "endorphins." Endorphins were proven in science to better ones mood and decrease stress.

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Wiki User

∙ 14y ago
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Related Questions

What are the disadvantages to exersice?

if we are not doing exersice we get obesity


How do fish exersice?

They swim up down left to right down the toilet. no fish dont exersice


What happens as you exersice?

you get sweaty.


What is it called when you over exersice?

overexertion


How much should you exersice?

once a day


Do guinea pigs need exersice wheels?

No, they do not use them.


The french word for exersice book?

cahier d'exercise


What do horses need if they frequently exersice?

Extra food for energy.


What type of exersice?

star jumps and squats mmmmmmmmm squats


How do you spell exersice?

It's healthy to exercise. that is how to spell exercise


What kind of exersice is running a 5-mile race?

aerobic


Can exersice reduce stress and increase your energy?

Yes DRAMACTICALLY

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