Why is exersice important?

Answer 1

Simple: To stay healthy, strong and to live a long, happy life. Follow a good work out routine (at least 1 hour per week/6 days per week) with a super healthy diet filled with lot of fresh fruits, veggies and whole grains. Regular exercise causes the human body to produce what are called, "endorphins." Endorphins were proven in science to better ones mood and decrease stress.

Answer 2

Regular exercise is very important because it only does not keep us physically fit but mentally also.

Some main benefits of exercise are:

It helps us to maintain our ideal body weight which reduces the chances of getting number of diseases like, Diabetes, Hypertension and other Heart related problems, Arthritis, etc.

Exercise improves the circulation of blood through our heart and blood vessels and helps in supply of oxygen and nutrients to our tissues. Regular exercise helps us to sleep better. Exercise stimulates the brain, giving happier and relaxed feeling.

It can boost our confidence and improve self-esteem and help prevent depression.

Answer 3

Calorie intake minus calories burned equal the calories retained. If you increase how many calories you are burning through exercise, your weight loss will be more successful, rather trying to just reduce how much you eat.

Answer 4

So you don't become obese and die at age 30.

Answer 5

it is good to excercise for a number of reasons like, it gives oxygen to the brain, and gets rid of stress.

Answer 6

IT IS VERY IMPORTANT! if you don't your chances of a heart attack go up. But not just that you need it to function next time you go to the doctor ask him/her the risks of no excerzie.

Answer 7

It's important to excersie because you want to keep that metabollism going. Also, if you want to lose weight its good to excerise and eat healthy food.

Answer 8

Diet and exercise are important to maintain a healthy weight, reduce stress and keep your body in general good working condition.

Answer 9

it is important so you don't get obesity