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Fiber helps you lose weight and digest better.

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15y ago

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Related Questions

Is fiber a element?

Fiber is not actually a known element. Instead fiber is typically described as a very essential supplement in the diet.


How many grams of fiber is essential per day?

7


Is fiber a nutrients?

Fibre can't be absorbed by the body, so it is not a nutrient.


Is it best to get both kind of fiber in your diet insoluble and soluble?

soluble fiber is digestable, and insoluble fiber is not.1 will dissolve to make a solution, 1 won't.


Do you need total internal refraction to get the fiber optics to work?

Not internal refraction - internal reflection. And yes, that's essential to make fiber optics work.


How does intake of food high in fiber affect metabolism?

Dietary fiber can change how other nutrients and chemicals are absorbed into the body. Technically fiber doesn't increase your metabolism. Still, it's essential in maintaining a healthy diet.


Fiber is an unusual nutrient because?

Fiber is unusual compared to other nutrients because it doesn't work like the rest do. It is essential to the body, however it is technically not what nourishes it. Fiber helps facilitate matter through the gut or the bloodstream.


What is fiber's main function in the diet?

Fiber does not 'function' in the diet. That belongs to the macronutrients: carbohydrates, fats, and protein. However, fiber is an essential part of the diet. It aids in the steady absorption of nutrients and holds water, which helps us stay hydrated.


Is calcium a fiber?

No, calcium is a mineral, not a fiber. Calcium is essential for maintaining strong bones and teeth, while fiber is a type of carbohydrate found in plant-based foods that helps with digestion and can promote overall wellness.


What fiber is most effective in treating obesity?

Yes, fiber is essential to weight loss. in fact, studies have shown that fiber helps you absorb less calories. Most studies show that for every gram of fiber, you lose around 5-10 calories. This is what the fiber 35 diet is based upon. If you look up the fiber 35 diet, its a good one. I recommend it.


How is fiber thought to exert an influence over colon cancer?

Because fiber is essential in proper bowel function and elimination.When waste builds up it came become toxic thus poisioning your colon.


What is a sentence you can use for agriculture?

Agriculture is essential for providing food, fiber, and other resources that support human life.