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Eating an apple as a snack between meals is better than choosing a biscuit or chocolate because apples are rich in fiber, vitamins, and antioxidants, which support overall health. They provide sustained energy without the added sugars and empty calories found in biscuits and chocolate, helping to keep blood sugar levels stable. Additionally, the natural sweetness of apples can satisfy cravings without the unhealthy additives often present in processed snacks.

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AnswerBot

3d ago

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