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Eating a variety of low-calorie foods is important because it helps ensure you receive a wide range of essential nutrients, vitamins, and minerals necessary for overall health. A diverse diet can prevent nutrient deficiencies and support bodily functions, including metabolism and immune response. Additionally, consuming various foods can enhance satiety and satisfaction, making it easier to maintain a healthy weight and promote long-term dietary adherence. This variety also adds flavor and enjoyment to meals, contributing to a sustainable healthy eating pattern.

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1w ago

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