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Nutrient dense foods are important because they give you more nutrients without the high calorie label to go with it. Nutrient dense foods give you a concentrated amount of valuable nutrients such as vitamins, minerals, fibre and essential fatty acids (such as omega 3)
What else can I help you with?
Is eating daily food important to your health?
yes it is
Why is it important to include nutrient-dense foods in your daily eating?
Higher nutrient density allows you to get more benefit, from a smaller amount of food. Because of the higher nutrient density (found in fruits, vegetables and other natural foods) you will feel less hungry than you would if you ate pop tarts and potatoe chips.
How do you make a sentence with the word nutrient?
"Apples are full of vitamins and nutrients," or "I take daily vitamins to recieve necessary nutrients."
What are the health benefits of eating a green salad?
Some great benefits of eating a green salad include cutting calories from your normal day, increasing the fiber in your diet, and increasing the amount of important nutrients you take in. Salad also contains a lot of lettuce which contains a lot of the daily vitamins and nutrients you should be eating.
What are unhealthy eating habits?
Some unhealthy eating habits include eating a lot of sugary foods and also eating a lot of fatty foods. It is also unhealthy to not eat a decent amount of fresh fruit or vegetables daily.
What food contains 10 percent to 19 percent of the daily value for a particular nutrient?
Foods that contain 10 percent to 19 percent of the daily value for a particular nutrient are often labeled as a "good source" of that nutrient. Examples include certain fruits, vegetables, whole grains, and dairy products. For instance, a serving of spinach might provide 15 percent of the daily value for vitamin A, while a cup of yogurt could offer around 12 percent of the daily value for calcium. These foods contribute beneficial nutrients to the diet without being excessively high in any one nutrient.
What nutrient is needed for daily bowel movements?
lots of fibre
What muscle requires daily nutrient in the human body?
All of them.
How do you improve weight through diet?
Reduce caloric intake and increase the calories burned daily. Basically, exercise more, eat less. Eating healthy, low calorie, nutrient dense foods can help.
What does Daily Value tell us?
Daily value is part of a food label. Daily value s what tell us how much nutrient we are getting in each serving. Daily value is a listing on the back of a food label. Daily value tells the percent of a nutrient that is provided by a serving of the food.
Food must supply 20 percent or more of the daily value of a particular nutrient per serving?
By U.S. law, a food must supply at least 20% of the recommended daily value of a given nutrient per serving, in order to be labeled as being high in that nutrient. See also:Eating healthily
How many milligrams of this nutrient should children and adolescents have daily?
The answer varies from one nutrient to another and, without more specific information, there can be no sensible answer.
