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You should only eat as much calories as your body needs.

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9y ago

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What is lateral vs. ventromedial hypothalamus?

The lateral hypothalamus (LH) is primarily involved in regulating hunger and energy balance; it stimulates appetite and promotes feeding behavior. In contrast, the ventromedial hypothalamus (VMH) plays a critical role in satiety and suppressing appetite. Together, these areas help maintain energy homeostasis in the body by balancing hunger and fullness signals. Dysfunction in either region can lead to issues such as obesity or anorexia.


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