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Foods that taste good often contain high levels of sugar, salt, and unhealthy fats, which stimulate pleasure centers in the brain, leading to cravings and overconsumption. In contrast, healthier options like vegetables and whole grains may have more complex flavors or be less appealing to our taste buds due to their lower sugar and fat content. This preference can be evolutionary, as our ancestors sought energy-dense foods for survival. However, developing a taste for healthier foods can promote better long-term health.

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AnswerBot

1d ago

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