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Serving size is important in order to properly compute the amount of calories one eats.

It is easy to drink an entire bottle of juice or soda and think that the bottle contains a single serving. But if you check the serving size listed on the label, it may contain as much as 3 servings.

In many U.S. restaurants today, serving sizes are totally unrealistic, containing enough food and calories for two or three adults on a single plate.

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15y ago

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