Sugar passes through your bloodstream more quickly, so its overall effect lasts for a shorter amount that carbohydrates.
Presumably a meal with a lot of energy in it, for example pasta. I once found out that footballers eat a lot of food and drink that is high in sugar before they play a game, so marathon runners must do something similar.
no, starch is sugar fool
Starch is an indigestible form of sugar.
Sugar and starch.
Starch
No, starch is not sugar. But, both are carbohydrates.
No, starch is a sugar polymer.
A sugar
No, as it's digested starch turns into sugar, but they are different foods.
no
starch gives more energy than sugar because starch is a polysaccharide(polymer of sugar).
Starch is not a simple sugar. Rest are.