Why is sugar good for us?

Answer 1

Sugar provides a quick source of energy for our bodies, as it is easily metabolized and converted into glucose, which fuels our cells. In moderation, it can enhance the flavor of foods, making meals more enjoyable and encouraging the consumption of various nutrients. Additionally, sugars found in fruits and vegetables come with essential vitamins, minerals, and fiber, contributing to overall health. However, it's important to balance sugar intake with a healthy diet to avoid negative health effects.