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Weight loss from water loss is not a sustainable or healthy weight management strategy because it does not reflect a reduction in body fat. This type of weight loss is temporary and can lead to dehydration, which negatively affects physical performance and overall health. Additionally, rapid fluctuations in water weight can create a false sense of progress, potentially leading to unhealthy dieting behaviors. For effective weight management, focusing on balanced nutrition and regular exercise is essential for promoting long-term fat loss and overall well-being.

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1mo ago

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