Vegitarians can be unhealthy because the meat they don't consume is a very protein filled food. meat has vitamin b and others. Also, veggies tend to stink and their farts smell worse because there is no meat filtering their bodies, which is a sign that they are unhealthy. Don't go veggie.
Hidden meat products are in apparently vegetarian products--for example Yoplait yogurt has gelatin in it which is derived from animal tissue. Hot Cheetos probably has pork flavoring (except the giant puffs). Also, vegetarians need to be careful not to overdo the simple carbohydrates (easy on the ice cream!) and get enough protein, iron, and vitamin B12.
Technically they can't eat anything that has eyes because they would turn to stone and that would be really hard to eat, even for them. So they must be vegetarians...
Supervisors are the ones who trash questions, we must trash them if for example the question doesn't have enough information (in the question) to answer. We have to follow strict guidelines when trashing guidelines.
No. human body can not synthesize vitamin B 12. You have to consume the same through your food only. Only non-veg food contains the most of the vitamin B 12 you get. Strict vegans should be given injections of vitamin B 12.
In a large amount
Every governmental establishment has a strict code of conduct and regulations that they must follow.
Lacto-ovo vegetarians are vegetarians who eat eggs and egg products and milk and milk products. They are not vegans, who eat neither. On the other hand, virtually all vegetarians refuse to eat products that would be considered most cruelly produced. If an animal must be killed to produce an item [from a lamb chop to the gelatin that goes into marshmallows, say] a lacto-ovo vegetarian will not eat it.
If it is not fat soluble, it must be water soluble. Vitamin C and the B group vitamins are water soluble.
A & C Vitamin must be listed on food labels. Companies can voluntarily list other vitamins that are present in the food on the labels as well. When vitamins are added to the food, or when a vitamin claim is made, those nutrients must be listed on the label.
A person who is classified as a traditional "vegetarian" usually eats milk and egg products, but not meat. This describes most vegetarians. However, there are vegetarians known as "ovo-vegetarians" who do not drink milk but eat egg products.Vegans, however, are vegetarians who eat absolutely no animal products, including meat, milk, and eggs. This variety will not drink milk.
If Vitamin C is added to Cranberry juice, this must be listed on any nutritional list on the cranberry juice. It must also be included in the nutritional information.
The short answer is: YES! Vegetarians do not eat much aminal protein (depending on how strict he or she is with their diet), and so must get their protein from other sources, such as soy and tofu. This is most difficult for vegans, who do not consume any animal products (even honey!), but is still possible. Many people who do not eat red meat (beef, chicken, or pork) style themselves vegetarian, but still consume enough fish and dairy products to make up for that. Even for vegans, there are plenty of protein sources abound. Beans, nuts, and many vegetables (such as cabbage and kale) are high in protein. Some nutritionists doubt the effectiveness of these types of protein, but they have been used successfully by many vegan athletes.