carbs are needed for energy & to help utilize sugar
You would do well to avoid cereals if you are following a low carbohydrate diet. Cereals are refined processed carbohydrates. .
The Fat Burning Diet is based on alternating low carb and high carb days so as to avoid the common problems linked with low carb diets.docx. Burn Fat Diet
Corn is one of the high carb vegetables. I would have to say I wouldn't on a low carb diet.
Some starch foods to avoid for a low-carb diet include bread, pasta, rice, potatoes, and cereals. These foods are high in carbohydrates and can impact blood sugar levels.
A low carb diet with low carb foods would be an excellent choice like the Atkins diet or South Beach diet would be safe.
For a low carb diet, I would look up a diet online. The internet has tons of information on ALL kinds of low carb diets. Maybe you can look into a full time diet plan.
As healthy as chili can be (when made properly), I'm afriad it can't really be included as a meal option in a no-carb diet. Beans are one of the healthies complex carbohydrates out there, but they are still that: complex carbohydrates.
If you are wanting to go on a low carb diet, try looking for a low carb meal planner online. It will give you an idea of what you can eat but also give you the recipes that you would need to start your diet.
No carb diet plans are very hard to keep on going. Some of the most popular would definitely be only proteins diet. It's a diet that consists only of proteins which have high energy value. The other one would be only fibers diet. That would be eating only vegetables.
I think the athlete needs a healthy diet
Yes, you can eat salmon and chicken on a 'no carb' diet.
The ones packed in water or oil have almost no carbs. If you are on a carb diet you should avoid the ones in tomato though.