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What else can I help you with?
How can you lose weight without hurting your body and eating the right foods?
It is pretty hard to do without cutting back on fats and sugars, but doing regular exercise will help.
Can eating only fruit and vegetables help you lose weight?
Yes it can but you have to have some protein and good fats in your diet
Eating fats may lower your bad cholesterol and raise good cholesterol thus decreasing your risk of developing heart disease?
unsaturated fats
Why is milk in eat moderately section in healthy eating food pyramid?
because it will help give you energy but sometimes the fats go into your fat cells.
How does fats and oils help the body?
limit your solid fats
How do you keep physically fit with your diet?
By eating a balanced diet with carbohydrates, fats, proteins and calcium. On the internet you can find healthy eating plates to find what is in which category. Also you could get a food coach to help you choose what to eat and how much of it.
What food should people eat to lower their triglcerides?
You should avoid eating high sugar foods, and concentrate on eating foods rich in omega 3 and the 'good' fats. This, along with exercise should help to lower your Triglycerides.
How can I gain weight quickly?
Build up the protein intake on your diet. Fats and acids will not help you build your weight back up. Meats, wheats, and dairy will help you build back up in a healthy way.
Article on Nutrition Teaches About Trans Fats?
If you're looking for motivation to eat healthy, there's an article on nutrition on sparkpeople.com that says just eating five grams of trans fats per day can increase your risk of heart disease by twenty-nine percent. Looking on food labels for the number of grams of trans fats will help you be aware of what you're eating. Avoid foods that list hydrogenated or partially hydrogenated oil as an ingredient. When eating out, don't order fried foods. When shopping, avoid shortening or certain margarines as much as possible. Read labels to know what you're eating.
Is water burns fats in body?
Not really! Water has a lot of other benefits but it does not help you to burn the fat. Water just helps your to clean your system It keeps you hydrated.Exercises and healthy quality eating help you burn the fat
What do fats do?
Fats help to make you obese. Fats can protect your organs and certain types of fats, such as Omega 3 fatty acids, are good for your heart and arteries.
What nutrients dies bile help digest?
fats or lipids fats or lipids
