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Subjects>Beauty & Health>Diet & Nutrition

You are 14 years old you play football basketball and lift weights you are 6 feet 3 inches and weigh 160 pounds how much protein should you take a day protein intake?

Anonymous

∙ 15y ago

Updated: 12/23/2022

Eat one gram of protein for each pound of lean body mass, this puts you in muscle building mode all day everyday

Wiki User

∙ 15y ago

What else can I help you with?

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