Nope. Don't lose 10 kg. You can loose upto 5 kgs. 55 will be very ideal for 159 cm. I guess all cardio exercises will help you in reducing weight. Also avoid fatty foods and try to have dinner as early as possible (before 7.00 or 7.30 PM)
12% of 60kg is 7.2kg
60kg is equivalent to 132.28 pounds.
2/3 of 60kg is 40kg
A bag of rice would typically weigh around 3kg, not 60kg.
60kg = 9st 6.3 pounds.
If a man weighs 60kg on Earth he would weigh 9.9kg on the moon.
60kg
40kg
60 kg = 9 stone and 6.27 lbs.
Assuming a pupil is a human being, the average adult human body contains about 16% carbon by weight. So in a 60kg pupil, there would be approximately 9.6kg of carbon.
9.5 stones
54 kg