yes you hit the weights and do lots of cardio as well then once you lose your pounds then you cut down to 2 times a week of cardio and weight lift because weights burns of fat as well but make sure you do more reps than weight
The weight of the second barrel is 5 pounds (21 pounds / 3 = 7 pounds per barrel, and since the first barrel weighs twice as much, it weighs 14 pounds). The weight of the first barrel is 14 pounds.
The total weight of the boxes is 37 pounds, calculated by adding the weight of the first box (5 pounds) to the weight of the second box (32 pounds).
To find the total weight of Olivia's books, we first need to convert the weight of each book into a consistent unit. Assuming the weight is meant to be expressed in pounds, each book weighs 2.13 pounds. Therefore, the total weight of 5 books is 5 books × 2.13 pounds/book = 10.65 pounds.
2.2 pounds
To find the total weight of the packages, simply add the weights of both packages together. The first package weighs 234 pounds, and the second package weighs 134 pounds. Therefore, the total weight is 234 + 134 = 368 pounds.
First take the weight in kilograms and simply multiply it by 2.2. This would give you the answer in pounds. So in this case the answer is 33.06 pounds.
First take the weight in pounds and multiply it by 453.59. The resulting number is the weight in grams. In this case the answer is 3628.79 grams.
First take the weight in pounds and multiply it by 453.59. The resulting number is the weight in grams. In this case the answer is 694 grams.
First take the weight in pounds and multiply it by 453.59. The resulting number is the weight in grams. In this case the answer is 66679.06 grams.
First take the weight in pounds and multiply it by 453.59. The resulting number is the weight in grams. In this case the answer is 24494.35 grams.
First take the weight in pounds and multiply it by 453.59. The resulting number is the weight in grams. In this case the answer is 616.9 grams.
First take the weight in pounds and multiply it by 453.59. The resulting number is the weight in grams. In this case the answer is 48535.1 grams.