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I'm 260 and went from 300 to 260 fairly easily.
Stop drinking soda, eating crappy food. Eat smaller meals every few hours and watch your portions and eat as healthy as you can afford.
GET ACTIVE! Best method to lose weight is eating right and exercise. Run for 30-45 minutes (or walk to start) a few times a week first thing in the morning before you eat. This way you burn fat, not whatever food you had all day.. and work up to every day. Add weights in later when you lose the weight and want to tone up, if that's what you want to do that is.
Remember @ 3000 calories = 1lb of fat and you want to plan to lose 1-3 lbs per week, that's the safest amount.
Also the first 20-25lbs will be easier then the last 5 lbs, that's just how it is.
good luck!
What else can I help you with?
What is miz weight?
240 pounds
What is the average weight of a forward in the NBA?
The average weight of an NBA player is 230 pounds.
Will squat thrusts help me get from 240 pounds down to 160 pounds?
Doing squat thrusts alone will not help you to get from 240 pounds to 160 pounds. Losing that much weight requires dedication to both exercise and a healthy diet.
What is 109kgs in pounds?
240 pounds =] 240 pounds =]
How much did Dick Butkus weight?
During his playing days, 240-245 pounds.
I am 240 pounds and want to get to 190 pounds . i want to lose this weight over 1 year. what should my calorie intake be daily?
it is entirely dependant on your body type, your metabolism, the exercise, however small, you achieve already. generally, for really losing weight, it's more about burning calories than reducing them on the way in!
What is the weight of terry crews?
He is 6"2 and weighs around 245 pounds
How much would someone weight on earth if they were 240 N on the moon?
20 pounds on the Moon. (just divide your weight by 6)
How much kilogram is 240 pounds?
240 pounds is 108.862 kg
How many pounds are in 240 ounces?
240 ounces = 15 pounds
How may pounds is 240 grams?
240 g = about 0.529 pounds.
How many bags of standard sand is 240LBS?
The weight of a standard bag of sand typically ranges from 50 to 80 pounds. To determine how many bags are in 240 pounds, you would divide 240 by the weight of the bag. For example, if using a 50-pound bag, you would have 4.8 bags (240 ÷ 50 = 4.8). If using a 60-pound bag, you would have 4 bags (240 ÷ 60 = 4).
