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Start with a few energy drinks (such as Lucosade - full of sugar). Then try some light foods such as toast, crackers, breadsticks, breakfast cereal etc... Try a tiny amount, give it a hour to check that you're not going to throw up again. If you're ok, you should be fine to eat tiny portions of what you want for the rest of the day. Try eating slightly more tomorrow. After 4-5 days you should be eating normally.

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