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A common question for many people is, �What is a balanced diet?� Perhaps if more people knew the answer to this question, there would be less instances of obesity and obesity-related diseases.

A balanced diet is one in which a variety of nutrient-dense food are consumed regularly with unhealthy foods being consumed in moderation. A balanced diet will have a proportional amount of fats, carbohydrates, and protein with at least 25 grams of fiber and adequate water intake. It is also rich in vitamins and minerals. The amount of fats, carbohydrates, and protein will vary depending on a person's activity level and nutritional needs.

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