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One way to keep blood sugar stable and fend of cravings is to break meals up into several mini meals throughout the day. On a diet of 1,200 calories per day, breaking up calories into six meals of 200 calories each will help maintain stable blood sugar levels and keep cravings away. Breaking up calories into mini meals also gives the added benefit of constantly eating throughout the day to help avoid the feeling of starving while on a diet.
What else can I help you with?
How many calories are in a mini 3museteer?
1 mini 3 Musketeer has 25 calories.
How many calories are in Publix's mini-croissants?
I called Publix for the answer. The amount of calories for one mini-croissant is 150 calories.
How many calories are in a mini twix?
50 calories
How many calories in a mini twizzler?
10 calories.
How many calories in mini bag of cheetohs?
in abag of mini cheddars there are 126 calories per bag. nom nom :)
How many calories does a jet puffed mini marshmallow have?
1 Jet-Puffed mini-marshmallow has 2.2 calories.
How many calories are in a mini resess buttercup?
40 calories.
How many calories are there in a mini almond joy?
60 calories.
How many calories in a mini snickers?
There are 170 calories in a 4 piece (36 gram) serving of a Snickers Mini.
How many calories are in 8 mini pancakes?
there are 346 calories in eight of your mini pancakes. this is all without any syrup or butter
Is 1160 calories too many for one meal?
Yes it is. A person should take about 2000 calories average in a day. So, split that on 5 meals, 3 of them as a main meals and 2 snacks and you will get your answer. If you take 1160 calories only in one meal, you have only 840 calories to split between the rest of your meals.
If you are supposed to eat 5-6 mini-meals how mini is mini?
about 5 big macs per serving with large fries.
